Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

Week in Review #4

Week in Review #4

Hello friend and happy Friday!

I FINALLY remembered to take some pics of life lately, so I could share it with you!

I've been out of town the past couple weekends and had such an incredible time. A couple weekends ago we went to North Carolina for a wedding...

Week in Review #4
Week in Review #4

And then last weekend we had our annual Memorial day weekend trip to St Augustine. This was our 7th year in a row going! To say I'm obsessed with these people is an understatement. Such amazing people. Plus watching 30 year olds make a pyramid is the most hilarious thing ever haha.

Week in Review #4

Alright and for some fun eats from this week!

Note: This is most definitely not everything I ate and does not include bites, snacks, etc. Just always want to keep that in mind!

The first night Nick and I were back in town I made pesto salmon with purple sweet potatoes and butter, and roasted broccoli with parmesan. Actually a super simple meal to make and the pesto was part of my food prep for our lunches so I figured why not add it to the meal! Such a good decision.

Week in Review #4

Still using all the Sunbasket deliveries for dinner, its been a life savor lately. A bit more pricey than what I typically make on my own, but honestly worth it to save me the time coming up with ideas for meals to eat!

This week I made Sunbasket fish tacos with lime yogurt and pork and greens with a blueberry apricot glaze. I've got a third meal I am saving for this weekend too!

Week in Review #4
Week in Review #4

Lunches this week were a random concoction of some type of protein (eggs or rotisserie chicken), roasted potatoes, tomatoes with a balsamic glaze, pesto and spinach smothered in Primal Kitchens Italian dressing :)

Week in Review #4
Week in Review #4

Not a ton of house updates since we haven't been home much to do much of anything...but I did get a new rug in for the office that I ordered a couple months ago! OH and I had a local macrame-badass-artist make this amazing macrame for the office too!

Plus this pic of my sleepy pup is just the cutest :)

Week in Review #4

Last, but not least there is a new podcast episode up on Nourishing Women Podcast! In this episode we detail:

  1. Intro and Info on the upcoming Nourishing Women Community (00:00)

  2. Am I orthorexic or just “healthy”? Struggling with orthorexic tendencies and combatting shame with “healthy” foods (9:15)

  3. What are the hallmark symptoms of SIBO? But also why it is important to also recognize individuality with IBS. (27:10)

  4. What are some helpful tips on understanding and discerning hunger and fullness cues? (33:20)

Have a great weekend friends!

XOXO, V

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