Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

NWP Episode 359: Best of: Break the Good Girl Myth with Majo Molfino

NWP Episode 359: Best of: Break the Good Girl Myth with Majo Molfino

Today on the podcast we have: Majo Molfino, the Latinx author of Break The Good Girl Myth (HarperOne), host of the HEROINE Podcast designer, and women’s leadership expert.

 

Majo Molfino guides women toward more power and meaning through her unique blend of storytelling, design, psychology, and mindfulness. She has a book, Break the Good Girl Myth that we dive into deep in this episode and a r leadership program IGNITE. She also has a Master’s in learning, design, and technology from Stanford University and a bachelor’s degree in psychology with a minor in cultural studies from McGill University.

 

This conversation focuses on we develop the good girl myth, what are the five myths and how do they affect our wellbeing and how to build creative confidence and break perfectionism beliefs.

 

You can find more information on her here and on Instagram here

 

Announcements:

  • Food & Body Peace Playbook will re-open again in late summer if you missed this Spring enrollment.

  • We are currently booking for April and May for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you’re looking for intuitive eating and body image support and/or you’re in need of anti-diet advice for HA, PCOS and IBS we would love to support you.

 

Resources for you:

 

Let’s hang out! Connect with Victoria and the staff at NMN:

NWP Episode 360: How to Cope with Stress and Boredom Eating

NWP Episode 360: How to Cope with Stress and Boredom Eating

NWP Episode 358: Clean Eating Offers an Escape from Dieting

NWP Episode 358: Clean Eating Offers an Escape from Dieting