Victoria+Myers

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Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

Nourishing Women Podcast: Intuitive Eating During the Holidays with Kelsey

Nourishing Women Podcast: Intuitive Eating During the Holidays with Kelsey

Happy Friday friends! Today’s podcast episode is part two to last week’s episode with Kelsey our new RD at Nourishing Minds Nutrition!

Topics:

In this episode, we continue to talk with and get to know Kelsey. She shares with us some of her hobbies outside of work and her progression and journey with intuitive movement. We also discuss tips for navigating the holidays and the food scene including:

  • Tips for intuitive eating during the holidays.

  • The value of positive mantras.

  • Resisting diet culture talk and conversations.

  • The value of visualization in recovery and maintaining peace throughout the holidays.

Help us prepare and plan for the podcast in 2019! Take the survey HERE

Connect with Kelsey:

Referenced Links:

Other Resources:

Connect with us:

Primally Pure products we love:

We will be sharing old podcast episodes the next two weeks while we take a break for the holiday season. I hope you have a wonderful break as well and I’m excited to come back with amazing content for you in 2019!

XOXO, V

3 Reasons to Not Start a Diet on January 1st...Or Ever

3 Reasons to Not Start a Diet on January 1st...Or Ever

Nourishing Women Podcast: Meet Our New RD Kelsey!

Nourishing Women Podcast: Meet Our New RD Kelsey!