Victoria+Myers

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Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

NWP Episode 108: Treating Health Conditions with Intuitive Eating

NWP Episode 108: Treating Health Conditions with Intuitive Eating

This episode is a long time in the making! The most FAQ I receive about both intuitive eating and the health at every size framework is this: is intuitive eating actually healthy for you? And can you practice it with a health condition? This episode answers these questions for you and details through:

  • The research behind Intuitive Eating and Health at Every Size

  • Limitations of weight loss research

  • Intuitive Eating (IE) and Health at Every Size (HAES) are NOT anti-health

  • How IE and HAES improve your health for now and the long term

  • Using behavior changes to improve health instead of intentional pursuit of weight loss

  • Debunking common misconceptions about IE

  • Applying IE principles and a HAES framework with ideas of how to apply for health conditions such as: diabetes, hypertension, Celiac disease, food allergies, PCOS, and IBS.

  • How to use this information to guide your client experience as a healthcare provider

Information discussed in the episode:

Books: Intuitive EatingHealth At Every SizeBody Respect

The 6 pillars of wellness e-guide

Victoria’s Body Image Reset

https://lindabacon.org/pdf/BaconMatz_Diabetes_EnjoyingFood.pdf

https://www.rachaelhartleynutrition.com/blog/pcos-and-intuitive-eating-part-1

https://www.sizediversityandhealth.org/content.asp?id=161

https://www.intuitiveeating.org/resources/studies/

https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9

https://www.victoriamyers.net/blog/intuitive-eating-health-at-every-size-not-anti-health

NWP 100: Disordered Eating as a Root Cause to Digestive Issues with Kelsey Pukala RD

Victoria’s favorite Primally Pure products:

 

Resources for you:

 

Let’s hang out! Connect with us:

This episode is a long time in the making! The most FAQ I receive about both intuitive eating and the health at every size framework is this: is intuitive eating actually healthy for you? And can you practice it with a health condition?

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