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Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

NWP Episode 122: Is It Healthy Eating or Orthorexia?

NWP Episode 122: Is It Healthy Eating or Orthorexia?

Orthorexia is an eating disorder on the rise, and while it’s not in the Diagnostic and Statistical Manual just yet, its a valid, real issue we need to address. This eating disorder is picking up in speed, especially due to the cultural fixation we have on clean eating. In this episode, we discuss: 

  • Basic definition of Orthorexia

  • Warning signs and symptoms you may be struggling with orthorexia

  • Specific examples I’ve seen in clinical practice of orthorexia

  • A self help test from Dr. Bratman

  • What healthy eating and living looks like in contrast to orthorexia

Resources and References:

Nourishing Women Podcast Episode 53: Orthorexia An Eating Disorder on the Rise and in Disguise

Nourishing Women Podcast Episode 98: REPOST Q&A- Recognizing and Combatting Orthorexic Tendencies, the Hallmark Symptoms of SIBO, and Hunger/Fullness Cues During Recovery

https://www.nationaleatingdisorders.org/learn/by-eating-disorder/other/orthorexia

http://www.orthorexia.com/

https://www.npr.org/sections/thesalt/2019/10/07/766847274/when-efforts-to-eat-clean-become-an-unhealthy-obsession

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Orthorexia is an eating disorder on the rise, and while it's not in the Diagnostic and Statistical Manual just yet, its a valid, real issue we need to address. This eating disorder is picking up in speed, especially due to the cultural fixation we have on clean eating.

NWP Episode 122
NWP Episode 123: Q&A on Intuitive Eating and Motherhood with Lex Daddio

NWP Episode 123: Q&A on Intuitive Eating and Motherhood with Lex Daddio

NWP Episode 121: How to Make Peace with Weight Gain

NWP Episode 121: How to Make Peace with Weight Gain