Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

NWP 170: Food Marketing and Social Media Influences on How We View Food with Brenna O’Malley RD/N

NWP 170: Food Marketing and Social Media Influences on How We View Food with Brenna O’Malley RD/N

Have you ever wondered how the language used on the food products we purchase affect how we think and view the food? Today’s episode, with guest and fellow non-diet dietitian, Brenna O’Malley (@thewellful) explores how food marketing and social media influences our personal views of food, our eating habits and how this all ultimately impacts our own relationship with food.

Don’t forget to sign up for my FREE workshop I am hosting. The Food Obsession to Food Flexibility workshop is coming to you NEXT WEEK.

 

This free workshop is for you if:

  • You’ve tried to embrace food flexibility before and you felt overwhelmed about “eating whatever you want”.

  • You feel confused about what it means to “eat intuitively”.

  • You want to learn how how to apply intuitive eating in your life, you’re just not sure how.

  • You want clarity and confidence about the intuitive eating journey.

  • You’re ready to dive in to the permission stage, and want to learn more about what exactly this means!

  • You know you may a little *too* obsessed with health, wellness and nutrition, and you'd like to learn more about being a more flexible eater.

 

There are 4 dates available to sign up, and while the tickets are FREE, they are first come, first serve soCLICK HERE TO GRAB YOUR SPOT TODAY!

 

In this episode we discuss: 

  • Brenna’s origin story to the work she does, blending together food and brand marketing with a private practice that specializes in helping you form a healthier relationship with food.

  • The consumer side and the company side of marketing and how food marketing influences our decisions and thoughts around food.

  • How to be cognisant of the language used in food marketing .

  • Brands that are doing a good job of value based marketing and advertising.

  • How social media can directly impact our relationship with food and our mental health, too.

  • Advice for consumers of social media and advice for influencers on how they discuss food and nutrition.

  • How Brenna personally practices wellness without obsession.

Learn more about Brenna:

Brenna O’Malley, RD is a registered dietitian and founder of the mindful health website, The Wellful. Brenna specializes in helping people move away from dieting and disordered eating patterns to  develop a healthy relationship with food and their body. She is passionate about changing the language we use to talk about nutrition & health in the media, online and in food marketing. Brenna uses a non-diet, mindful approach to nutrition and health and believes that the ‘why’ we eat is just as important as the ‘what’ we eat.  Brenna practices from a Health at Every Size (HAES®) perspective and truly believes that all foods can fit in healthy diet. 

 

IG: @thewellful

Website: thewellful.com

Tiktok: @thewellful https://vm.tiktok.com/7sSH71/

 

Thank to New Chapter for sponsoring today’s episode. You’ve heard me at length chat about why I love New Chapter’s multivitamin, prenatal vitamin and postnatal vitamin. Multivitamins support your foundational health with vital vitamins and minerals. But what’s so amazing is that New Chapter has also formulated a multiherbal for you, think of these as your multivitamin soul mates to add targeted herbal support. 

There are four multiherbal options for you to choose from, one for holistic health, one to power up, one for restful nights and one to de-stress. 

Take One Daily Multiherbal Holistic, made with black seed, turmeric and ginger. Clinically studied Black Seed has been shown to support healthy cognitive function and memory while relieving occasional stress and anxiety to uplift mood. For heart and whole-body wellness, Ginger and Turmeric support healthy inflammation response and cardiovascular health.*

Or the Only Daily Multiherbal Energy Boost, made to increase energy and stamina. This multiherbal blend is caffeine-free and made with Eleuthero to invigorate the body and enhance energy and endurance even during times of high stress. It also contains my two of my favorite adaptogens, Rhodiola and Maca to support strengthening the body’s natural response to stress and fatigue*.

I’m personally excited to continue taking my postnatal vitamin and add these two multiherbals into my supplement protocol, as I could definitely benefit from both right now! You can purchase New Chapter multiherbals on New Chapter’s website, CVS, Amazon and local health food stores. Thank you so much for sponsoring today’s episode New Chapter!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

 

Resources for you:

 

Let’s hang out! Connect with Victoria and the staff at NMN:

Have you ever wondered how the language used on the food products we purchase affect how we think and view the food? Today's episode, with guest and fellow non-diet dietitian, Brenna O'Malley (@thewellful) explores how food marketing and social media influences our personal views of food, our eating habits and how this all ultimately impacts our own relationship with food.

How to Practice Flexibility Around Food

How to Practice Flexibility Around Food

NWP 169: Redefine Your Identity as the “Healthy One”  (+ Free Workshop Announcement: Food Obsession to Food Flexibility)

NWP 169: Redefine Your Identity as the “Healthy One” (+ Free Workshop Announcement: Food Obsession to Food Flexibility)