Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

NWP Episode: 276: How to Get Summer Body Ready

NWP Episode: 276: How to Get Summer Body Ready

Have it all, be hot and healthy

Tone up that hot girl body

Get summer body ready

It’s time to get a bikini body

These are just SOME of the common statements made once summer rolls around on social media.

Have you ever thought about what statements like this do to you?  In today’s episode I help you understand how the brain works and why ‘summer body ready’ statements can quickly become detrimental and cause feelings of inadequacy.

Instead here is another way to think about this summer, because there is a way you can:

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1. Feel comfortable in your body this summer

2. Gain confidence about how you feel in your body

3. Without having to sacrifice your mental health and emotional well-being.

The Summer Reset is a free mini-course created for you to help you realize this fact: you’re already summer body ready.

 And what that means to you is instead of constantly trying to change your body every year summer rolls around, we are instead going to reset how you view your body.

 That way you feel comfortable and gain confidence in the body you have: right here, right now.

 The Summer Reset will help you reset your mindset towards food, fitness and body this summer so you can stop waiting and you can start LIVING NOW. Click here to download the free mini-course, Summer Reset.

Resources for you:

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NWP Episode 277: A Healthy Relationship With Food and Medical Conditions with Victoria Myers RD/N

NWP Episode 277: A Healthy Relationship With Food and Medical Conditions with Victoria Myers RD/N

How to Practice Flexibility Around Food

How to Practice Flexibility Around Food