Today on the podcast I have guest, Michelle Pillepich. Michelle is a Registered Dietitian and Personal Trainer helping people break free from food rules and learn to fuel their best lives. She sees clients virtually in her private practice and runs a group program that teaches intuitive eating and exercise with community support.

Michelle approaches health and nutrition from a holistic and intuitive perspective. She specializes in helping clients who struggle with eating disorders, disordered eating, or who want to work on improving their health and relationship with food from a non diet approach.

Listen to learn how to have a healthy relationship with exercise to compliment your intuitive eating journey, and to learn about Michelle’s experience running the NYC marathon as an intuitive eater.

In this episode we discuss:

Michelle’s decision to become a personal trainer to compliment her expertise as a non-diet RD.
Michelle’s advice for how to reintroduce exercise after abusing it or using it in a punitive way.
Ways to keep yourself in check when it comes to movement as an intuitive eater.
The blue zones research and how movement is emphasized more than exercise.
Removing the black and white mentality in health, including holistic health care.
Michelle’s experience running the NYC marathon.
How Michelle practices wellness without obsession.

Learn more about Michelle:

P.S. We have a VERY exciting announcement of a new offer and a flash sale coming on next week, stay up to date on Instagram or my email list to make sure you don’t miss this sale!

Announcements:

Get Your Period Back Playbook is currently open for pre-sale for our March enrollment, by joining before February 15th you can get a free customized meal plan to support your HA recovery.
Food & Body Peace Playbook is also open for pre-sale for our April enrollment, if you join before March 11th you will get a FREE 60 minute session with me, that way you can have a personalized coaching session to help you better implement the strategies you’ll learn inside FBPP.
We are currently booking for February and March for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you’re looking for intuitive eating and body image support and/or you’re in need of anti-diet advice for HA, PCOS and IBS we would love to support you. We typically book 4+ weeks in advance so reach out today to guarantee your spot before the spring.

Resources for you:

Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
Take a look at our online shop, the Wellness Without Obsession Shop.

Let’s hang out! Connect with Victoria and the staff at NMN:

For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, is a foundation that provides therapy and healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.