It can be hard to come to terms with the fact you may have a broken relationship with food and your body. Especially since it's completely normalized, and oftentimes praised in our diet obsessed world.

In today’s episode I help you understand what are specific signs that your relationship with food (and your body) needs some repair. And if you listen to today’s episode and you resonate, I want you to know: there is a way to have total trust in your body, confidence in yourself, and take care of your health without controlling every bite you eat.

And I'd love to teach you that better way. Food & Body Peace Playbook is our signature 8 week online group coaching program that will help you stop dieting forever and make peace with food and your body.

What that means to you is you create a friendship between you and your body that can last a lifetime. This will help you feel better in your skin, and as a result, actually enjoy taking care of yourself (without the crazy diets and detox plans).

Learn how to truly move from food obsession to food and body peace with our proven playbook provided in our signature 8 week online group coaching program, Food & Body Peace Playbook.

Remember if you joined the masterclass, you have until Saturday night to use your promo code for your discount, and whether or not you joined the masterclass I encourage you to sign up now to guarantee your spot for Spring enrollment, ensuring that your summer is not riddled with bikini body exercises or summer detoxes and crash diet plans.

Announcements:

Food & Body Peace Playbook is open for pre-sale for our April enrollment, join today to make the changes necessary to stop dieting forever and make peace with food and your body. By joining our Spring enrollment you can ensure you will walk into the Summer with more confidence in yourself and more clarity about how to eat.
We are currently booking for March for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you’re looking for intuitive eating and body image support and/or you’re in need of anti-diet advice for HA, PCOS and IBS we would love to support you.

Resources for you:

Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook.
Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner’s Guide to Food & Body Peace.