Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

NWP Episode 348: Megan Perez RD/N is Back from Maternity Leave and Sharing All Things About Her Postpartum Experience!

NWP Episode 348: Megan Perez RD/N is Back from Maternity Leave and Sharing All Things About Her Postpartum Experience!

In today’s podcast episode we have lead dietitian at NMN back on the show, Megan Perez, to share all about what’s she has been up to since she was last on the show including her maternity leave and what life is like now that she is in the postpartum. You can learn more about Megan here and her services here.

 

Today’s episode is brought to you by Food & Body Peace Playbook is our signature 8 week online group coaching program that will help you stop dieting forever and make peace with food and your body.

 

What that means to you is you create a friendship between you and your body that can last a lifetime. This will help you feel better in your skin, and as a result, actually enjoy taking care of yourself (without the crazy diets and detox plans).

 

Learn how to truly move from food obsession to food and body peace with our proven playbook provided in our signature 8 week online group coaching program, Food & Body Peace Playbook.

 

Announcements:

  • Food & Body Peace Playbook is open for enrollment for our April cohort! By joining our Spring enrollment you can ensure you will walk into the Summer with more confidence in yourself and more clarity about how to eat.

  • We are currently booking for March for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you’re looking for intuitive eating and body image support and/or you’re in need of anti-diet advice for HA, PCOS and IBS we would love to support you.

 

Resources for you:

 

Let’s hang out! Connect with Victoria and the staff at NMN:

NWP Episode 349: The Connection Between Binge Eating and PCOS with Megan Perez RD/N

NWP Episode 349: The Connection Between Binge Eating and PCOS with Megan Perez RD/N

Stress Eating: Why It Happens and How to Handle It

Stress Eating: Why It Happens and How to Handle It