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Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

NWP Episode 87: Intuitive Eating Journey with Megan Perez RD/N

NWP Episode 87: Intuitive Eating Journey with Megan Perez RD/N

NWP Episode 87: Intuitive Eating Journey with Megan Perez RD/N

Topics discussed:

  • Megan’s relationship with food and exercise growing up and how that led her to becoming a dietitian and eventually joining the Nourishing Minds Nutrition team

  • Why Megan is passionate about intuitive eating and healing work

  • Megan’s story to food and exercise freedom and what she learned along the way

  • Utilizing the power of positive thoughts and positive affirmations through the IE journey

  • The power that intuitive eating gives us to reclaim our lives

  • How this journey led to Megan to getting help with her anxiety and digestion

  • What the comparison trap is, ways it manifests and ways to combat it

  • Practicing gratitude and the power of mindfulness in the journey to self love

  • How to begin feeling good enough and loving yourself

 

Resources discussed in today’s episode:

Where you can find Megan:

Resources for you:

Information discussed in today's episode:

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Topics discussed: Megan's relationship with food and exercise growing up and how that led her to becoming a dietitian and eventually joining the Nourishing Minds Nutrition team Why Megan is passionate about intuitive eating and healing work Megan's story to food and exercise freedom and what she learned along the

NWP Episode 87: Intuitive Eating Journey with Megan Perez RD/N
NWP Episode 87: Intuitive Eating Journey with Megan Perez RD/N

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