Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.
Body Image reset is here!
Do you have a constant, never-ending desire to want to lose weight or change your body?
Trust me, I get it. I spent most of my life on a quest to lose weight. No matter what the scale said, even when I reached my “goal” weight, it was never enough.
Can you relate?
What I began to realize over time was that the problem wasn’t my weight or body size, it was how I viewed myself. I always felt that I need to take up less space in order to be…loved, worthy, to be enough. So I learned about intuitive eating, and started the journey to re-discover how to eat without dieting.
But the desire to lose weight didn’t go away overnight. Truthfully, it didn’t go away for years. As I embraced intuitive eating, I continued to feel off about my body. I was able to let go of hating my body and instead tolerate it, but most of the time I continued to want to lose weight. I knew there was a better way to live my life, I knew learning how to accept my body, but more importantly myself, was possible…
So I set out on a quest. To figure this out for myself. I spent years of my life exploring every thought pattern, every action I had and creating steps and principles not only for myself to follow, but for my clients as well...and now you!