Victoria+Myers

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Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

Nourishing Women Podcast: Guest Engrid Latina

Nourishing Women Podcast: Guest Engrid Latina

Today on the podcast we had the most amazing guest, Engrid Latina of the Liveng Proof Podcast.

Engrid Latina

We discussed with Engrid:

  • What it means to embracing yourself fully by fostering your own inner wisdom.

  • What it means to “come home” to your own body. 

  • Recovery and the importance of doing the deeper healing work.

  • Engrid’s own story from eating disorder to body empowerment personal trainer. 

  • How to practice body positivity and health at every size with  movement.

  • How to use movement as a modality for internal healing. 

Other Resources: 

Meg & Victoria's podcast episode on Liveng Proof:

Part 1

Part 2

Episode 75 of Liveng Proof Podcast, Engrid client Dorothy

Eating in the Light of the Moon

Connect with Engrid:

Other Resources:

Connect with us:

Thank you to Simple Mills for sponsoring today's podcast episode! Learn more about Simple Mills and purchase their delicious products here:  https://www.simplemills.com/

Nourishing Women Podcast: PCOS + We're Hiring!

Nourishing Women Podcast: PCOS + We're Hiring!

Nourishing Women Podcast: Q&A

Nourishing Women Podcast: Q&A