Holistic Health — Blog — victoria myers

Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All in Holistic Health

What Affects Fertility

May 16

May 16 What Affects Fertility

Fertility, women's health, slow living, pcos, Intuitive Eating, intuitive living, Holistic Health

NWP Episode 339: Client Mary on Healing From SIBO, Orthorexia and Letting Go of Health as an Identity

Feb 25

Feb 25 NWP Episode 339: Client Mary on Healing From SIBO, Orthorexia and Letting Go of Health as an Identity

Alternative Health, Holistic Health, SIBO

What's the Deal with Gluten?

Nov 22

Nov 22 What's the Deal with Gluten?

Holistic Health, Intuitive Eating

How to Handle Seasonal Transitions

Nov 15

Nov 15 How to Handle Seasonal Transitions

brain, emotional eating, Holistic Health, intuitive living, Intuitive Eating, mental health

How Does Stress Impact Your Physical Health?

Nov 8

Nov 8 How Does Stress Impact Your Physical Health?

Holistic Health, Intuitive Eating

Can St. John's Wort Support Depression?

Oct 25

Oct 25 Can St. John's Wort Support Depression?

Alternative Health, Holistic Health, mental health

NWP Episode 299: Katina Mountanos on Creativity as a Tool for Emotional & Psychological Health

Sep 24

Sep 24 NWP Episode 299: Katina Mountanos on Creativity as a Tool for Emotional & Psychological Health

disordered eating, education, Holistic Health, intuitive living, mental health

Gentle Nutrition for Polycystic Ovary Syndrome (PCOS)

Sep 20

Sep 20 Gentle Nutrition for Polycystic Ovary Syndrome (PCOS)

Intuitive Eating, Holistic Health

NWP Episode 297: The Benefits of Ovulation and Tracking Cervical Mucus for Fertility Awareness with Nathalie Daudet

Sep 17

Sep 17 NWP Episode 297: The Benefits of Ovulation and Tracking Cervical Mucus for Fertility Awareness with Nathalie Daudet

Digestion, disordered eating, Fertility, Get Your period back, Holistic Health, period health

How the Thyroid is Disrupted by Disordered Eating

Sep 6

Sep 6 How the Thyroid is Disrupted by Disordered Eating

education, Holistic Health, Intuitive Eating

NWP Episode 293: Helping Women Build Generational Wealth with Alissa Todd

Sep 3

Sep 3 NWP Episode 293: Helping Women Build Generational Wealth with Alissa Todd

women's health, Self Care, Holistic Health, Empower Yourself

10 Steps to Take to Fix Digestive Distress

Aug 23

Aug 23 10 Steps to Take to Fix Digestive Distress

Holistic Health

How Much Fiber Is Too Much Fiber?

Jul 19

Jul 19 How Much Fiber Is Too Much Fiber?

Holistic Health, Intuitive Eating

NWP Episode 266: Let that Sh*t Go to Calm the Mind with Nina Purewal

May 28

May 28 NWP Episode 266: Let that Sh*t Go to Calm the Mind with Nina Purewal

Empower Yourself, Holistic Health

NWP Episode 265: AMA Q&A on Birth Control for HA, Lab Values and How to Get Your Period Back

May 25

May 25 NWP Episode 265: AMA Q&A on Birth Control for HA, Lab Values and How to Get Your Period Back

HA, women's health, Holistic Health, birth control

NWP Episode 259: Rachael Todd on the 7 Types of Burnout & How to Heal from Hustle Culture

Apr 30

Apr 30 NWP Episode 259: Rachael Todd on the 7 Types of Burnout & How to Heal from Hustle Culture

Alternative Health, Empower Yourself, Holistic Health

NWP Episode 258: AMA Q&A on Perfectionism, Reverse Dieting + Exercise During HA Recovery

Apr 27

Apr 27 NWP Episode 258: AMA Q&A on Perfectionism, Reverse Dieting + Exercise During HA Recovery

Intuitive Eating, Holistic Health, Get Your period back

NWP Episode 254: Gentle Nutrition Series: Is Sugar Inflammatory?

Apr 13

Apr 13 NWP Episode 254: Gentle Nutrition Series: Is Sugar Inflammatory?

Holistic Health, intuitive living, Intuitive Eating

NWP Episode 247: Postpartum Recovery Through Pelvic Floor Physical Therapy with Sara Reardon PT, DPT, WCS

Mar 19

Mar 19 NWP Episode 247: Postpartum Recovery Through Pelvic Floor Physical Therapy with Sara Reardon PT, DPT, WCS

Body Positive, Holistic Health, Motherhood & Home, Pregnancy, women's health

Is it Really That Bad to Obsess Over What I Eat?

Feb 1

Feb 1 Is it Really That Bad to Obsess Over What I Eat?

Ditch the Diet, Empower Yourself, Intuitive Eating, intuitive living, Holistic Health