mental health — Blog — victoria myers

Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All in mental health

How to Shift Into Spring

Apr 11

Apr 11 How to Shift Into Spring

Empower Yourself, Express Yourself, intuitive living, mental health

How to Handle Seasonal Transitions

Nov 15

Nov 15 How to Handle Seasonal Transitions

brain, emotional eating, Holistic Health, intuitive living, Intuitive Eating, mental health

Can St. John's Wort Support Depression?

Oct 25

Oct 25 Can St. John's Wort Support Depression?

Alternative Health, Holistic Health, mental health

NWP Episode 299: Katina Mountanos on Creativity as a Tool for Emotional & Psychological Health

Sep 24

Sep 24 NWP Episode 299: Katina Mountanos on Creativity as a Tool for Emotional & Psychological Health

disordered eating, education, Holistic Health, intuitive living, mental health

How to Give More Attention to Your Emotional Health

Jul 11

Jul 11 How to Give More Attention to Your Emotional Health

Empower Yourself, emotional eating, intuitive living, mental health, Nourish Yourself, movement, Sustainability

Why You Need to Start Celebrating the Small Stuff

Jun 17

Jun 17 Why You Need to Start Celebrating the Small Stuff

Alternative Health, Empower Yourself, education, intuitive living, Love Yourself, mental health

NWP Episode 243: How to Truly Honor Your Health with Gentle Nutrition with Rachael Hartley RD/N

Mar 5

Mar 5 NWP Episode 243: How to Truly Honor Your Health with Gentle Nutrition with Rachael Hartley RD/N

mental health, Self Care, Nutrition Tips, Nourish Yourself

NWP Episode 232: 2020 Reflections + 2021 Intentions

Jan 27

Jan 27 NWP Episode 232: 2020 Reflections + 2021 Intentions

Life Updates, intuitive living, Motherhood & Home, mental health

Why I No Longer Call Myself a Vegan

Jan 13

Jan 13 Why I No Longer Call Myself a Vegan

Alternative Foods, Ditch the Diet, Empower Yourself, Intuitive Eating, intuitive living, mental health, Vegetable

NWP Episode 227: REPOST Kate Eskuri on Building Foundational Health with Holistic & Realistic Self Care

Dec 25

Dec 25 NWP Episode 227: REPOST Kate Eskuri on Building Foundational Health with Holistic & Realistic Self Care

intuitive living, Holistic Health, Love Yourself, mental health, Self Care

NWP Episode 224: What is Wellness Without Obsession?

Dec 8

Dec 8 NWP Episode 224: What is Wellness Without Obsession?

Self Care, mental health, Intuitive Eating, wellness

How to Have A Sustainable Holiday

Dec 7

Dec 7 How to Have A Sustainable Holiday

education, intuitive living, mental health, Self Care, Sustainability

NWP Episode 214: How to Say No Without Being a Dick with Amy Smith

Oct 23

Oct 23 NWP Episode 214: How to Say No Without Being a Dick with Amy Smith

Business Owner, Ditch the Diet, Empower Yourself, Express Yourself, intuitive living, mental health, Podcast, women's health

NWP 194: Fat Phobia and Food Insecurity with Fierce Fatty Victoria Welsby (+Enrollment to PSP is open!)

Aug 14

Aug 14 NWP 194: Fat Phobia and Food Insecurity with Fierce Fatty Victoria Welsby (+Enrollment to PSP is open!)

Body Positive, Ditch the Diets, Empower Yourself, Express Yourself, Intuitive Eating, intuitive living, mental health, Podcast, Self Care

Free Workshop on Why Diets Don't Work (And What to Do Instead)

Aug 5

Aug 5 Free Workshop on Why Diets Don't Work (And What to Do Instead)

Body Positive, intuitive living, Intuitive Eating, Love Yourself, mental health

NWP Episode 190: Respecting the Origin of the Body Positive Movement with Self Love Advocate Candace Molatore

Jul 31

Jul 31 NWP Episode 190: Respecting the Origin of the Body Positive Movement with Self Love Advocate Candace Molatore

Body Positive, emotional eating, Empower Yourself, Express Yourself, intuitive living, mental health, Podcast, privilege

NWP Episode 188: Simplifying Your Life to Ease Burnout from Adrenal Fatigue with Caroline Potter, NTP

Jul 24

Jul 24 NWP Episode 188: Simplifying Your Life to Ease Burnout from Adrenal Fatigue with Caroline Potter, NTP

Digestion, Empower Yourself, Exercise, Express Yourself, Holistic Health, Intuitive Eating, intuitive living, Love Yourself, mental health, Motherhood & Home, Nourish Yourself, Podcast, Pregnancy, Self Care, slow living

NWP Episode 187: The BMI Scale is Bogus: Here’s Why

Jul 21

Jul 21 NWP Episode 187: The BMI Scale is Bogus: Here’s Why

Intuitive Eating, intuitive living, mental health, Podcast, Self Care

NWP Episode 186: Erin Bahadur’s Inside Job Healing from Addiction and How Motherhood Changed Her

Jul 17

Jul 17 NWP Episode 186: Erin Bahadur’s Inside Job Healing from Addiction and How Motherhood Changed Her

Body Positive, Empower Yourself, Express Yourself, Intuitive Eating, intuitive living, Love Yourself, mental health, Motherhood & Home, Nourish Yourself, Podcast, Self Care

NWP Episode 185: Can You Eat Organic and Practice Intuitive Eating?

Jul 14

Jul 14 NWP Episode 185: Can You Eat Organic and Practice Intuitive Eating?

Empower Yourself, Holistic Health, Intuitive Eating, intuitive living, Motherhood & Home, Nourish Yourself, Nutrition Tips, Podcast, Self Care, slow living, mental health, privilege