Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

NWP Episode 224: What is Wellness Without Obsession?

NWP Episode 224: What is Wellness Without Obsession?

Wellness without obsession is our philosophy here at the Nourishing Women Podcast, and we have yet to have an episode dedicated to the concept! 

 

I thought today was the perfect day to share what the philosophy means because we just launched our wellness without obsession shop, which I’ll share about later in this episode.

 

In this episode we will discuss why being food & wellness obsessed is holding you back, what defines wellness without obsession, and the key main messages of this philosophy and examples of a wellness lover vs a wellness obsessor.

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My team and I are so excited to share that we have launched a Wellness Without Obsession Shop. We are taking the work we do in our practice, and creating programs and online courses so we can help more people in our areas of expertise. In this shop, you’ll find Permission Stage Playbook and the Body Image Reset, as well as courses that are coming in 2021 such as the Digestive Freedom Foundations and the Period Playbook, and even physical products and membership site!

 

This episode is brought to you by my holiday survival guide. This free e-book will help you enjoy and celebrate the holiday season, food included. Click here to grab yours! You can receive more support by heading to our Wellness Without Obsession Shop.

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Shout to Primally Pure for sponsoring today's episode. I’m currently obsessed with the plumping face maskbeauty cream, and body butter. I’ve also been using the gua sha stone and body brush daily for circulation and lymphatic drainage support (hello, fall allergies). Don’t forget to use the code NOURISH for 10% off your first order.

 

Resources for you:

 

Let’s hang out! Connect with Victoria and the staff at NMN:

 

For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, a foundation that provides therapy and  healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.

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Wellness without obsession is our philosophy here at the Nourishing Women Podcast, and we have yet to have an episode dedicated to the concept!    I thought today was the perfect day to share what the philosophy means because we just launched our wellness without obsession shop, which I'll share about later in this episode.

Episode 225: Diabetes Doesn’t Have to Mean No Carbs with Madalyn Vasquez RD/N

Episode 225: Diabetes Doesn’t Have to Mean No Carbs with Madalyn Vasquez RD/N

How to Have A Sustainable Holiday

How to Have A Sustainable Holiday