Episode 225: Diabetes Doesn’t Have to Mean No Carbs with Madalyn Vasquez RD/N
Madalyn Vasquez is a Registered Dietitian passionate about educating on how diabetes is a complex condition and should not have a one size fits all approach for management. She helps spread the truth on how to properly manage diabetes without becoming scared to eat carbohydrates. She loves helping individuals understand how food impacts blood sugars and how to pair foods appropriately to delay blood sugars from rising.
In this episode, we discuss in detail how someone with diabetes shouldn’t have fear around certain foods like carbs and how important it is to have a healthy relationship with food, especially for those with diabetes.
In this episode we discuss:
Madalyn’s journey to becoming a RD and specializing in diabetes
The misinformation that is spread about eating, diets and management of diabetes, like the idea you have to cut out food groups like carbs
Why should we NOT give one size fits all recommendations for diabetes and how that can inhibit the ability to manage diabetes appropriately
How to eat carbohydrates with diabetes with plate division methods
How Madalyn practices wellness without obsession
Learn more and follow Madalyn on her Instagram account.
This episode is brought to you by my holiday survival guide. This free e-book will help you enjoy and celebrate the holiday season, food included. Click here to grab yours! You can receive more support by heading to our Wellness Without Obsession Shop.
Thank you to Ned for sponsoring today’s episode! I am thrilled to have Ned as a new podcast sponsor. I have been waiting to share about my love for CBD oil until I could find the right brand that aligned with my beliefs. Ned produces the highest quality full spectrum CBD oil, extracted from organically grown hemp plants in Colorado. Learn about Ned with the episode they did here on the show! My favorite products from Ned are the body butter and CBD sleep blend.
If you want to check out Ned and try them out for yourself, Ned is offering 15% off AND free shipping to my listeners by using the link included here in the shownotes or you can use the code NOURISHINGWOMEN to receive the discount.
Resources for you:
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