Self Care — Blog — victoria myers

Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All in Self Care

NWP Episode 293: Helping Women Build Generational Wealth with Alissa Todd

Sep 3

Sep 3 NWP Episode 293: Helping Women Build Generational Wealth with Alissa Todd

women's health, Self Care, Holistic Health, Empower Yourself

NWP Episode 272: Intermittent Fasting and Your Need for Rules

Jun 22

Jun 22 NWP Episode 272: Intermittent Fasting and Your Need for Rules

diets, Self Care

NWP Episode 243: How to Truly Honor Your Health with Gentle Nutrition with Rachael Hartley RD/N

Mar 5

Mar 5 NWP Episode 243: How to Truly Honor Your Health with Gentle Nutrition with Rachael Hartley RD/N

mental health, Self Care, Nutrition Tips, Nourish Yourself

NWP Episode 227: REPOST Kate Eskuri on Building Foundational Health with Holistic & Realistic Self Care

Dec 25

Dec 25 NWP Episode 227: REPOST Kate Eskuri on Building Foundational Health with Holistic & Realistic Self Care

intuitive living, Holistic Health, Love Yourself, mental health, Self Care

NWP Episode 224: What is Wellness Without Obsession?

Dec 8

Dec 8 NWP Episode 224: What is Wellness Without Obsession?

Self Care, mental health, Intuitive Eating, wellness

How to Have A Sustainable Holiday

Dec 7

Dec 7 How to Have A Sustainable Holiday

education, intuitive living, mental health, Self Care, Sustainability

NWP Episode 198: The Pro’s and Con’s of All Forms of Birth Control with Lisa Hendrickson-Jack

Aug 28

Aug 28 NWP Episode 198: The Pro’s and Con’s of All Forms of Birth Control with Lisa Hendrickson-Jack

Body Positive, Intuitive Eating, Holistic Health, intuitive living, Nourish Yourself, Pregnancy, Self Care, birth control

NWP 194: Fat Phobia and Food Insecurity with Fierce Fatty Victoria Welsby (+Enrollment to PSP is open!)

Aug 14

Aug 14 NWP 194: Fat Phobia and Food Insecurity with Fierce Fatty Victoria Welsby (+Enrollment to PSP is open!)

Body Positive, Ditch the Diets, Empower Yourself, Express Yourself, Intuitive Eating, intuitive living, mental health, Podcast, Self Care

NWP Episode 188: Simplifying Your Life to Ease Burnout from Adrenal Fatigue with Caroline Potter, NTP

Jul 24

Jul 24 NWP Episode 188: Simplifying Your Life to Ease Burnout from Adrenal Fatigue with Caroline Potter, NTP

Digestion, Empower Yourself, Exercise, Express Yourself, Holistic Health, Intuitive Eating, intuitive living, Love Yourself, mental health, Motherhood & Home, Nourish Yourself, Podcast, Pregnancy, Self Care, slow living

NWP Episode 187: The BMI Scale is Bogus: Here’s Why

Jul 21

Jul 21 NWP Episode 187: The BMI Scale is Bogus: Here’s Why

Intuitive Eating, intuitive living, mental health, Podcast, Self Care

NWP Episode 186: Erin Bahadur’s Inside Job Healing from Addiction and How Motherhood Changed Her

Jul 17

Jul 17 NWP Episode 186: Erin Bahadur’s Inside Job Healing from Addiction and How Motherhood Changed Her

Body Positive, Empower Yourself, Express Yourself, Intuitive Eating, intuitive living, Love Yourself, mental health, Motherhood & Home, Nourish Yourself, Podcast, Self Care

NWP Episode 185: Can You Eat Organic and Practice Intuitive Eating?

Jul 14

Jul 14 NWP Episode 185: Can You Eat Organic and Practice Intuitive Eating?

Empower Yourself, Holistic Health, Intuitive Eating, intuitive living, Motherhood & Home, Nourish Yourself, Nutrition Tips, Podcast, Self Care, slow living, mental health, privilege

NWP Episode 184: How Yoga and Intuitive Eating Compliment Each Other with Kara Lydon RD/N

Jul 10

Jul 10 NWP Episode 184: How Yoga and Intuitive Eating Compliment Each Other with Kara Lydon RD/N

yoga, slow living, Self Care, Podcast, Nourish Yourself, Love Yourself, intuitive living, Intuitive Eating, Holistic Health, Exercise, Express Yourself, Empower Yourself, Digestion

NWP Episode 183: What is Seed Cycling and How to Do It

Jul 7

Jul 7 NWP Episode 183: What is Seed Cycling and How to Do It

Body Positive, Digestion, Holistic Health, Intuitive Eating, intuitive living, Motherhood & Home, Nourish Yourself, Nutrition Tips, Personal, Pregnancy, Podcast, Self Care, slow living

Jun 26

Jun 26 NWP 181: Why We Disconnect From Our Bodies When We Experience Trauma with Kat Beck

Body Positive, emotional eating, Empower Yourself, Exercise, Express Yourself, Holistic Health, Intuitive Eating, Love Yourself, Nourish Yourself, Podcast, Self Care

NWP Episode 180: The What, Why and How of CBD Oil with Ned Co-Founders Ret and Adrian

Jun 20

Jun 20 NWP Episode 180: The What, Why and How of CBD Oil with Ned Co-Founders Ret and Adrian

Empower Yourself, Express Yourself, Holistic Health, Love Yourself, Nourish Yourself, Podcast, Self Care, slow living

NWP Episode 178: How Simi Botic Uses Barre to Connect to Unmeasured Movement (and How You Can Too!)

May 29

May 29 NWP Episode 178: How Simi Botic Uses Barre to Connect to Unmeasured Movement (and How You Can Too!)

Body Positive, Empower Yourself, Express Yourself, Holistic Health, Intuitive Eating, Love Yourself, Nourish Yourself, Personal, Podcast, Self Care, Exercise

NWP Episode 177: Checking In + Summer Update

May 26

May 26 NWP Episode 177: Checking In + Summer Update

Ditch the Diets, Empower Yourself, Love Yourself, Nourish Yourself, Podcast, Self Care, work day, slow living

May 22

May 22 NWP Episode 176: The Science Behind How Acupuncture Works (And Why it Helps Fertility) with Aimee Raupp MS, LAc

Holistic Health, Love Yourself, Motherhood & Home, Personal, Podcast, Pregnancy, Self Care

NWP Episode 175: How to Remove Fear About an All Foods Fit Mentality (+Cart Closes Today to Permission Stage Playbook!)

May 19

May 19 NWP Episode 175: How to Remove Fear About an All Foods Fit Mentality (+Cart Closes Today to Permission Stage Playbook!)

Body Positive, Empower Yourself, Intuitive Eating, Love Yourself, Nourish Yourself, Podcast, Self Care