Love Yourself — Blog — victoria myers

Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All in Love Yourself

Why You Need to Start Celebrating the Small Stuff

Jun 17

Jun 17 Why You Need to Start Celebrating the Small Stuff

Alternative Health, Empower Yourself, education, intuitive living, Love Yourself, mental health

NWP Episode 255: Mary Jelkovsky on The Gift of Self Love

Apr 16

Apr 16 NWP Episode 255: Mary Jelkovsky on The Gift of Self Love

Love Yourself, intuitive living

NWP Episode 227: REPOST Kate Eskuri on Building Foundational Health with Holistic & Realistic Self Care

Dec 25

Dec 25 NWP Episode 227: REPOST Kate Eskuri on Building Foundational Health with Holistic & Realistic Self Care

intuitive living, Holistic Health, Love Yourself, mental health, Self Care

Free Workshop on Why Diets Don't Work (And What to Do Instead)

Aug 5

Aug 5 Free Workshop on Why Diets Don't Work (And What to Do Instead)

Body Positive, intuitive living, Intuitive Eating, Love Yourself, mental health

NWP Episode 188: Simplifying Your Life to Ease Burnout from Adrenal Fatigue with Caroline Potter, NTP

Jul 24

Jul 24 NWP Episode 188: Simplifying Your Life to Ease Burnout from Adrenal Fatigue with Caroline Potter, NTP

Digestion, Empower Yourself, Exercise, Express Yourself, Holistic Health, Intuitive Eating, intuitive living, Love Yourself, mental health, Motherhood & Home, Nourish Yourself, Podcast, Pregnancy, Self Care, slow living

NWP Episode 186: Erin Bahadur’s Inside Job Healing from Addiction and How Motherhood Changed Her

Jul 17

Jul 17 NWP Episode 186: Erin Bahadur’s Inside Job Healing from Addiction and How Motherhood Changed Her

Body Positive, Empower Yourself, Express Yourself, Intuitive Eating, intuitive living, Love Yourself, mental health, Motherhood & Home, Nourish Yourself, Podcast, Self Care

NWP Episode 184: How Yoga and Intuitive Eating Compliment Each Other with Kara Lydon RD/N

Jul 10

Jul 10 NWP Episode 184: How Yoga and Intuitive Eating Compliment Each Other with Kara Lydon RD/N

yoga, slow living, Self Care, Podcast, Nourish Yourself, Love Yourself, intuitive living, Intuitive Eating, Holistic Health, Exercise, Express Yourself, Empower Yourself, Digestion

Jun 26

Jun 26 NWP 181: Why We Disconnect From Our Bodies When We Experience Trauma with Kat Beck

Body Positive, emotional eating, Empower Yourself, Exercise, Express Yourself, Holistic Health, Intuitive Eating, Love Yourself, Nourish Yourself, Podcast, Self Care

NWP Episode 180: The What, Why and How of CBD Oil with Ned Co-Founders Ret and Adrian

Jun 20

Jun 20 NWP Episode 180: The What, Why and How of CBD Oil with Ned Co-Founders Ret and Adrian

Empower Yourself, Express Yourself, Holistic Health, Love Yourself, Nourish Yourself, Podcast, Self Care, slow living

NWP Episode 178: How Simi Botic Uses Barre to Connect to Unmeasured Movement (and How You Can Too!)

May 29

May 29 NWP Episode 178: How Simi Botic Uses Barre to Connect to Unmeasured Movement (and How You Can Too!)

Body Positive, Empower Yourself, Express Yourself, Holistic Health, Intuitive Eating, Love Yourself, Nourish Yourself, Personal, Podcast, Self Care, Exercise

NWP Episode 177: Checking In + Summer Update

May 26

May 26 NWP Episode 177: Checking In + Summer Update

Ditch the Diets, Empower Yourself, Love Yourself, Nourish Yourself, Podcast, Self Care, work day, slow living

May 22

May 22 NWP Episode 176: The Science Behind How Acupuncture Works (And Why it Helps Fertility) with Aimee Raupp MS, LAc

Holistic Health, Love Yourself, Motherhood & Home, Personal, Podcast, Pregnancy, Self Care

NWP Episode 175: How to Remove Fear About an All Foods Fit Mentality (+Cart Closes Today to Permission Stage Playbook!)

May 19

May 19 NWP Episode 175: How to Remove Fear About an All Foods Fit Mentality (+Cart Closes Today to Permission Stage Playbook!)

Body Positive, Empower Yourself, Intuitive Eating, Love Yourself, Nourish Yourself, Podcast, Self Care

NWP Episode 149: A Day in the Life of an Intuitive Eater and Wellness Lover

Feb 14

Feb 14 NWP Episode 149: A Day in the Life of an Intuitive Eater and Wellness Lover

Body Positive, Breakfast, Bringing Balance Back, Express Yourself, Holistic Health, Intuitive Eating, Life Updates, Love Yourself, Motherhood & Home, Nourish Yourself, Personal, Podcast, Self Care, What I Ate Wednesday

NWP Episode 148: Is It Okay to Meal Plan and Food Prep as an Intuitive Eater?

Feb 11

Feb 11 NWP Episode 148: Is It Okay to Meal Plan and Food Prep as an Intuitive Eater?

Bringing Balance Back, Ditch the Diets, Intuitive Eating, Love Yourself, Nourish Yourself, Nutrition Tips, Podcast, Prep and Plan, Self Care

Feb 7

Feb 7 NWP Episode 147: How to Go From Hating Your Body to Accepting It with Alissa Rumsey RD/N

Body Positive, Bringing Balance Back, Ditch the Diets, emotional eating, Empower Yourself, Express Yourself, Intuitive Eating, Love Yourself, Nourish Yourself, Nutrition Tips, Podcast, Self Care

NWP Episode 146: What is Cyclic Living? (And How You Can Do It Period or Not)

Feb 4

Feb 4 NWP Episode 146: What is Cyclic Living? (And How You Can Do It Period or Not)

Bringing Balance Back, Empower Yourself, Holistic Health, Love Yourself, Nourish Yourself, Motherhood & Home, Podcast, Self Care

NWP Episode 145: How Do I Stop Emotional Eating? (It’s Not What You Think) with Whitney Catalano, RD/N

Jan 31

Jan 31 NWP Episode 145: How Do I Stop Emotional Eating? (It’s Not What You Think) with Whitney Catalano, RD/N

Body Positive, Ditch the Diets, Empower Yourself, Express Yourself, Holistic Health, Intuitive Eating, Nourish Yourself, Love Yourself, Podcast, Self Care, emotional eating

NWP Episode 133: The Benefits of Adding Essential Oils in Your Life with Becca Bristow RD/N

Dec 6

Dec 6 NWP Episode 133: The Benefits of Adding Essential Oils in Your Life with Becca Bristow RD/N

Intuitive Eating, Holistic Health, Love Yourself, Self Care, Product Review, Podcast, Personal, Motherhood & Home, Nourish Yourself, Empower Yourself

Nov 22

Nov 22 Episode 129: How to Cook and Meal Plan with Ease with Sara Forte of Sprouted Kitchen

Empower Yourself, Express Yourself, Holistic Health, Intuitive Eating, Love Yourself, Motherhood & Home, Nourish Yourself, Nutrition Tips, Podcast, Prep and Plan, Recipe, Self Care, Snacks