Empower Yourself — Blog — victoria myers

Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All in Empower Yourself

How to Shift Into Spring

Apr 11

Apr 11 How to Shift Into Spring

Empower Yourself, Express Yourself, intuitive living, mental health

NWP Episode 304: Beauty Ideals and Body Image

Oct 12

Oct 12 NWP Episode 304: Beauty Ideals and Body Image

Empower Yourself, intuitive living

NWP Episode 298: 7 Lessons Learned from Intuitive Eating and Body Image Healing

Sep 21

Sep 21 NWP Episode 298: 7 Lessons Learned from Intuitive Eating and Body Image Healing

Alternative Health, Body Positive, emotional eating, Empower Yourself, Intuitive Eating, intuitive living

What you need to know about a distance dietetic internship (DI)

Sep 15

Sep 15 What you need to know about a distance dietetic internship (DI)

education, Empower Yourself, intuitive living, Nutrition Tips, dietetic internship, work from home

NWP Episode 293: Helping Women Build Generational Wealth with Alissa Todd

Sep 3

Sep 3 NWP Episode 293: Helping Women Build Generational Wealth with Alissa Todd

women's health, Self Care, Holistic Health, Empower Yourself

How to Give More Attention to Your Emotional Health

Jul 11

Jul 11 How to Give More Attention to Your Emotional Health

Empower Yourself, emotional eating, intuitive living, mental health, Nourish Yourself, movement, Sustainability

Why You Need to Start Celebrating the Small Stuff

Jun 17

Jun 17 Why You Need to Start Celebrating the Small Stuff

Alternative Health, Empower Yourself, education, intuitive living, Love Yourself, mental health

NWP Episode 266: Let that Sh*t Go to Calm the Mind with Nina Purewal

May 28

May 28 NWP Episode 266: Let that Sh*t Go to Calm the Mind with Nina Purewal

Empower Yourself, Holistic Health

NWP Episode 263: Jessie Johnson on Healthism, Food Access + Making Food Fair For All

May 14

May 14 NWP Episode 263: Jessie Johnson on Healthism, Food Access + Making Food Fair For All

Empower Yourself, intuitive living

NWP Episode 259: Rachael Todd on the 7 Types of Burnout & How to Heal from Hustle Culture

Apr 30

Apr 30 NWP Episode 259: Rachael Todd on the 7 Types of Burnout & How to Heal from Hustle Culture

Alternative Health, Empower Yourself, Holistic Health

NWP Episode 253: Your Weight is Not Your Worth with Dr. Kim Daniels

Apr 9

Apr 9 NWP Episode 253: Your Weight is Not Your Worth with Dr. Kim Daniels

Alternative Health, Body Positive, disordered eating, Empower Yourself, intuitive living

Getting Denied From the Dietetic Internship

Apr 5

Apr 5 Getting Denied From the Dietetic Internship

education, Empower Yourself

NWP Episode 237: Human Design to Live Your Fullest Expression of Life with Erin Claire Jones

Feb 12

Feb 12 NWP Episode 237: Human Design to Live Your Fullest Expression of Life with Erin Claire Jones

Business Owner, Empower Yourself, Express Yourself, intuitive living, Podcast, human deisgn

NWP Episode 234: Ask Me Anything Q&A Part 1

Feb 2

Feb 2 NWP Episode 234: Ask Me Anything Q&A Part 1

Breakfast, Empower Yourself, Intuitive Eating, intuitive living

Is it Really That Bad to Obsess Over What I Eat?

Feb 1

Feb 1 Is it Really That Bad to Obsess Over What I Eat?

Ditch the Diet, Empower Yourself, Intuitive Eating, intuitive living, Holistic Health

NWP Episode 233: James Rose on the Intersection of Gender Identity and Eating Disorders

Jan 29

Jan 29 NWP Episode 233: James Rose on the Intersection of Gender Identity and Eating Disorders

genderidentity, Empower Yourself, Express Yourself

Our Thoughts on Dry January

Jan 25

Jan 25 Our Thoughts on Dry January

Ditch the Diets, Empower Yourself, intuitive living

NWP Episode 231: Breaking Free from the Invisible Corset with Lauren Geersten

Jan 22

Jan 22 NWP Episode 231: Breaking Free from the Invisible Corset with Lauren Geersten

Empower Yourself, Express Yourself, Holistic Health, Intuitive Eating, intuitive living

NWP Episode 230: New Year's Resolutions Are Perfectionist Fantasies with Kara Loewentheil

Jan 15

Jan 15 NWP Episode 230: New Year's Resolutions Are Perfectionist Fantasies with Kara Loewentheil

Empower Yourself, Express Yourself, intuitive living

Why I No Longer Call Myself a Vegan

Jan 13

Jan 13 Why I No Longer Call Myself a Vegan

Alternative Foods, Ditch the Diet, Empower Yourself, Intuitive Eating, intuitive living, mental health, Vegetable