Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

NWP Episode 146: What is Cyclic Living? (And How You Can Do It Period or Not)

NWP Episode 146: What is Cyclic Living? (And How You Can Do It Period or Not)

Cyclic living is essentially how you approach each day, week and your overall actions based off where you are in your menstrual cycle. 

 

Cyclic living understands the changes in your hormones monthly affect your:

  • Mood

  • Energy

  • Eating/exercise habits

  • Work abilities

  • Sex drive

  • Relationships

 

Today’s episode explains what is cyclic living and how you can apply it in your life period or not. This conversation also explores how to not do it in a diet centric or diet culture way.

 

Resources for you:

 

Let’s hang out! Connect with Victoria and the staff at NMN:

Cyclic living is essentially how you approach each day, week and your overall actions based off where you are in your menstrual cycle.    Cyclic living understands the changes in your hormones monthly affect your: Mood Energy Eating/exercise habits Work abilities Sex drive Relationships   Today's episode explains what is cyclic living and how you can apply it in your life period or not.

NWP Episode 147: How to Go From Hating Your Body to Accepting It with Alissa Rumsey RD/N

NWP Episode 147: How to Go From Hating Your Body to Accepting It with Alissa Rumsey RD/N

Answering Your Questions on Recovery, Food Addiction and Calorie Restricted Diets

Answering Your Questions on Recovery, Food Addiction and Calorie Restricted Diets