Nourishing Women Podcast: Why Women Need Carbohydrates
Topics:
Why carbs are important for female hormones and fertility.
How carbs interact with the hypothalamus and contribute to our “ovarian set point”.
Potential symptoms that a woman is not eating enough carbohydrates.
Hypothalamic amenorrhea and carbohydrates.
The importance of recognizing and honoring individuality.
Steps to ensuring you are eating enough carbohydrates.
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