Nourishing Women Podcast: Guest Sahara Rose

Today we have a VERY exciting guest on the show, Sahara Rose!

Topics discussed in today’s podcast:

• Sahara’s story and how she become so passionate about Ayurveda.

• Breaking down the the doshas- Vata, Pitta, Kapha.

• What it means for our doshas to be out of balance and how to balance them.

• Our Prakriti and how our lifestyle can affect it.

• Dharma and how we can support our life’s purpose by understanding our doshas.

• Tongue scrapping, oil pulling, dry brushing, & the purpose behind Ayurvedic self care practices.

Referenced Resources:

Sahara’s Books:

• Eat Feel Fresh: A Contemporary, Plant- Based Ayurvedic Cookbook 

• Ayurveda (Idiot’s Guide) 

Take Sahara’s Dosha Quiz!! 

Dry Brush 

Tongue Scraper 

Connect with Sahara:

• Website 

• Instagram 

Other Resources:

• FINALLY!! ACCESS NMN VIDEOS! 

• How to Live Instinctually E-book 

• Become a client @ Nourishing Minds Nutrition 

• Join the NW Tribe- FREE!

Connect with us:

• Meg’s Instagram 

• Victoria’s Instagram   

• Victoria’s Website 

• Nourishing Women Instagram 

Primally Pure products we love:

• Blue Tansy Deodorant & Charcoal Deodorant 

• Fancy Face Serum

• Everything Spray

• Palmarosa & Mint Beauty Cream: 

• Baby Oil & Cleansing Oil