NWP Episode 109: Exploring the low FODMAP Diet and Who Benefits From It
Today’s episode we come back to a popular conversation on the podcast, digestion. Have you ever heard of the low FODMAP diet? It’s an evidenced based diet plan that has been clinically shown to reduce symptoms in 3 out of 4 people with IBS. But there’s a lot of confusion and misconceptions around the diet, including how long to follow it. We cover these topics in the episode:
What is the low FODMAP diet
The research behind the low FODMAP diet
Which foods it includes and what it looks like
Who the low FODMAP diet may benefit
How long to follow the low FODMAP diet
Three steps to the low FODMAP diet: elimination, reintroduction and personalization
Updates to the low FODMAP diet and IBS
How we utilize the low FODMAP diet at NMN + intuitive eating
Information discussed in the episode:
Here’s the FREE E-BOOK ON HOW TO EAT FOR YOUR HORMONES.
References and resources:
https://www.monashfodmap.com/ibs-central/i-have-ibs/starting-the-low-fodmap-diet/
https://www.monashfodmap.com/about-fodmap-and-ibs
Blog posts:
Is Clean Eating Causing Your Digestive Issues?
Healing Disordered Eating and Digestion Together
Why I Stopped Drinking Smoothies Everyday
Improve Your Digestion Naturally (And Start Today!)
10 Steps to Fix Digestive Distress by Megan Perez
Victoria’s favorite Primally Pure products:
For the double cleansing method to clean your face: cleansing oil and baby bar
Resources for you:
Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
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