NWP Episode 110: How the Menstrual Cycle Works and How to Track It
Did you know your hormones are in constant shift throughout your monthly cycle? No wonder we feel different throughout different times of the month! Today’s episode goes over in detail how your menstrual cycle works, including what hormones and what body parts are involved with your period bleed monthly. Then, we go over how to track your menstrual cycle through the sympothermal method of Fertility Awareness Method. By using our body’s signals and symptoms, we can predict and then confirm ovulation and then know when our next menstrual cycle is coming.
Information discussed in the episode:
Here’s the FREE E-BOOK ON HOW TO EAT FOR YOUR HORMONES.
SIGN UP FOR THE PERIOD PEACE WORKSHOP WAITLIST.
References and resources:
The Fifth Vital Sign Book
No Period, Now What Book
Understanding Cervical Mucus by the Real Life RD
How to Track Your Cycle with FAM
Not Getting Your Period is Not Normal Part One and Part Two
NWP Episode 63: Unpacking PCOS
Victoria’s favorite Primally Pure products:
For the double cleansing method to clean your face: cleansing oil and baby bar
Resources for you:
Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening.
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