Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

NWP Episode 126: How to Stop Binge Eating (When You Give Yourself Unconditional Permission to Eat)

NWP Episode 126: How to Stop Binge Eating (When You Give Yourself Unconditional Permission to Eat)

 

So many of you have been telling me that you’ve been scared off from intuitive eating because when you try to make peace with food and give yourself the unconditional permission to eat all foods, you then begin binge eating those foods once deemed off limits. Today’s podcast episode defines what is binge eating, why it happens for some as they begin their intuitive eating journey and how to stop binge eating through realizing what is causing it. 

 

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amp;nbsp; So many of you have been telling me that you've been scared off from intuitive eating because when you try to make peace with food and give yourself the unconditional permission to eat all foods, you then begin binge eating those foods once deemed off limits.

NWP Episode 127: Why You Should Switch to NonToxic Cleaners with Allison Evans of Branch Basics

NWP Episode 127: Why You Should Switch to NonToxic Cleaners with Allison Evans of Branch Basics

NWP Episode 125: How to Make Yourself Healthier Through In-Person Relationships with Sarah and Jenna of Hello Wellness

NWP Episode 125: How to Make Yourself Healthier Through In-Person Relationships with Sarah and Jenna of Hello Wellness