Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

NWP Episode 142: Self Help Books That Changed My Life

NWP Episode 142: Self Help Books That Changed My Life

Don’t forget to join the New Year, No Diet Challenge! This free challenge starts next Wednesday January 15th, and will provide inspiration, education, tips and tools for how to start this New Year off in a fresh, new light (aka without any diet culture BS).

Click here to participate in the New Year, No Diet challenge.

In today’s podcast episode, I share five books that have helped shaped me and changed my life and how they did so. Those five books are:

  1. The Four Agreements by Don Miguel Ruiz

  2. Everything is Figureoutable by Marie Forleo

  3. You Are a Badass at Making Money by Jen Senciro

  4. Inward by Yung Pueblo

  5. The Gifts of Imperfection by Brene Brown

I am currently reading Heart Talk by Cleo Wade.

This week’s mantra from Morgan Harper Nichols:

Come alive, come alive 

You have come

So far

Now is 

The time

To be more

Of who

You truly

are

 

Resources for you:

 

Let’s hang out! Connect with Victoria and the staff at NMN:

Don't forget to join the New Year, No Diet Challenge! This free challenge starts next Wednesday January 15th, and will provide inspiration, education, tips and tools for how to start this New Year off in a fresh, new light (aka without any diet culture BS).

NWP Episode 143: Client Series: Maddy’s Journey to Freedom in Food and Life

NWP Episode 143: Client Series: Maddy’s Journey to Freedom in Food and Life

What Happens When You Stop Dieting

What Happens When You Stop Dieting