NWP Episode 166: You Can Start Today with Body Kindness with Rebecca Scritchfield RD/N
One of my favorite authors, Rebecca Scritchfield, author of Body Kindness is on the podcast today. Body Kindness is such a great representation of pursuing intuitive eating and health and wellness for authentic intentions and a positive, self loving mindset. Body Kindness encompasses so many beliefs we have at Nourishing Women Podcast and is a critical part of wellness without obsession. You don’t have to love your body to respect it, but let’s not forget that body respect and body kindness are key components of wellness we are often lacking in our culture that obsesses over the thin ideal.
Rebecca Scritchfield is an award winning HAES dietitian, certified exercise physiologist and author of the book, Body Kindness®.
In this episode we discuss:
Rebecca’s origin story to becoming a non-diet dietitian and discovering her philosophy of Body Kindness.
What her book, Body Kindness is about and the mission behind her work.
The three pillars of body kindness: love, connect and care.
The science and psychology behind the concept of spiraling up in the book.
Rebecca shares the difference in intention and mindset when you look at nutrition from a non-diet lens vs a diet culture lens.
How Rebecca practices wellness without obsession.
Learn more about Rebecca and her work:
Body Kindness book is available wherever books and audiobooks are sold.
Get your free online training and book chapter.
Body Kindness Podcast listen/subscribe
Founder, Capitol Nutrition Group -- accepting new clients
Thank you to our podcast sponsors today, Primally Pure. Primally Pure products I am currently obsessed with:
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