NWP Episode 172: Can Eating Vegan and Intuitive Eating Coexist? With Emilie Hebert
In today’s podcast episode, with guest Emilie Hebert, we discuss whether or not eating vegan and intuitive eating can coexist. This episode may be one of my favorites to date! If you’ve been wondering if you can eat intuitively as a vegan or vegetarian or with food restrictions such as an allergy or health condition that requires elimination of food, this episode was made for you!
In this episode we discuss:
Emilie’s inspiring journey to running her blog, Emilie Eats, and her current journey working towards becoming a registered dietitian/nutritionist.
Emilie shares her disordered eating recovery journey, how she knew something was wrong with her relationship with food, and the steps she took to ensure recovery.
How Emilie ensured she was NOT eating vegan as a way to control her body, and how she made sure she was still able to practice intuitive eating while respecting her morals and values.
Exploratory questions you can ask yourself to ensure you are pursuing veganism for the right reasons, ones that are intuitive eating and health at every size aligned.
Practicing liberalization and flexibility with eating habits as a vegan, such as eating non-animal sourced fun foods such as mac and cheese and burgers.
Supplements to consider if you are vegan.
How Emilie practices wellness without obsession.
Blog posts on eating intuitively by Emilie:
https://www.emilieeats.com/what-i-would-tell-every-girl-on-the-diet-roller-coaster/
https://www.emilieeats.com/practice-intuitive-eating-vegan/
Learn more, follow along at Emilie’s blog and learn about Emlie’s online course Food Pinstitute here.
This episode is brought to you by my new online course, Permission Stage Playbook.
You know in order to embrace intuitive eating, you’re gonna have to end the fight between you and your body, make peace with and give yourself unconditional permission to eat.
But that’s also what makes this work incredibly challenging, overwhelming and frustrating! That’s why my team and I have created our first ever online course, Permission Stage Playbook.
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I hope to see you inside the course!
Want to learn more before you sign up?
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Thank to New Chapter for sponsoring today’s episode. You’ve heard me at length chat about why I love New Chapter’s multivitamin, prenatal vitamin and postnatal vitamin. Multivitamins support your foundational health with vital vitamins and minerals. But what’s so amazing is that New Chapter has also formulated a multiherbal for you, think of these as your multivitamin soul mates to add targeted herbal support.
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I’m personally excited to continue taking my postnatal vitamin and add these two multiherbals into my supplement protocol, as I could definitely benefit from both right now! You can purchase New Chapter multiherbals on New Chapter’s website, Whole Foods, CVS, Amazon and local health food stores. Thank you so much for sponsoring today’s episode NC!
Resources for you:
Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening.
Let’s hang out! Connect with Victoria and the staff at NMN:
