Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

NWP Episode 236: Ask Me Anything Q&A Part 2

NWP Episode 236: Ask Me Anything Q&A Part 2

Today on the podcast we brought back my lovely assistant Kate, to answer your listener questions for another round of Ask Me Anything Q&A!

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Questions we answered in today’s podcast episode:

  1. What’s your favorite part of being an intuitive eater?

  2. What probiotics actually do what they’re supposed to?

  3. Thoughts on the IGG food sensitivity test? Do people really need to avoid all foods flagged?

  4. What can I do to better my digestion without being restrictive?

 

Past episodes on probiotics and digestion:

Episode 100: Disordered Eating as a Root Cause to Digestive Issues

Episode 101: Probiotics 101: What, Why & How

Episode 134: Get Digestive Relief from IBS Starting Today

Episode 162: The Difference Between Prebiotics and Probiotics with Kelsey Kinney RD/N

 

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Today through February 10th we are doing something so INCREDIBLY SPECIAL. We are sharing asneak peak inside our online program, Permission Stage Playbook, so you can get a feel for the juicy details and step by step guidance shared inside our course to help you confidently become an intuitive eater. For totally free, you can get the first three lessons of module 1, so you can start your journey through the permission stage of intuitive eating starting today.

 

Resources for you:

 

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Let’s hang out! Connect with Victoria and the staff at NMN:

 

For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, a foundation that provides therapy and  healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourselfhere.

Today on the podcast we brought back my lovely assistant Kate, to answer your listener questions for another round of Ask Me Anything Q&A!   Questions we answered in today's podcast episode: What's your favorite part of being an intuitive eater? What probiotics actually do what they're supposed to?  Thoughts on the IGG food sensitivity test?

NWP Episode 237: Human Design to Live Your Fullest Expression of Life with Erin Claire Jones

NWP Episode 237: Human Design to Live Your Fullest Expression of Life with Erin Claire Jones

Meal Prepping is Self Care

Meal Prepping is Self Care