“You’ve gained weight, are you pregnant?” I will never forget the moment when a co-worker said this to me so casually as she passed me in the parking lot.

I wasn’t pregnant. I had been gaining weight because I was healing my relationship with food. And at that time in my life, I was *deeply* uncomfortable with it. I can’t remember what I said back to her but I do remember going to my car and crying about it.

I can’t help but wonder if I had understood how to stand up for myself and had clear boundaries about what was allowed to be said to me, how that conversation might have changed.

So in today’s episode I am going to give you some examples of setting boundaries in hopes it helps you continue in your intuitive eating journey.

So much of what will help in the intuitive eating journey is provided in our program, Food and Body Peace Playbook, a step by step guide for how to make peace with food, respect your body and live wellness without obsession.

This program was formerly called Permission Stage Playbook and what we learned from the 75 incredible women who took the course is that body image is as much of a need of yours as intuitive eating. So we’ve been working hard over the summer to revamp the program and it will be officially available to you at the end of September. You can join the waitlist to get a special discount and first dibs on the only 20 spots available here.

Looking for more direct, one-on-one support, or have medical conditions you need help navigating as part of your intuitive eating journey? Click here to review our 3 and 6 month packages. My team and I are currently booking for August, September & October.

The Summer Reset is a free mini-course created for you to help you realize this fact: you’re already summer body ready. And what this means to you is, instead of constantly trying to change your body every year summer rolls around, you can choose to reset how you view your body. So you can feel comfortable and gain confidence in the body you have right here, right now. The Summer Reset will help you reset your mindset towards food, fitness and body this summer so you can stop waiting and start LIVING NOW.

This episode is brought to you by one of my favorite skincare companies, Primally Pure. My favorite products right now are the facial dry brush, the plumping mask and the citrus and mint body butter. You can use the code NOURISH for 10% off your first order.

Resources for you:

Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
Take a look at our online shop, the Wellness Without Obsession Shop.

Let’s hang out! Connect with Victoria and the staff at NMN: