NWP Ep 84: Fermentation and the Tradition Behind Fermented Foods with Sarah Arrazola

Topics:

• Sarah’s story & how she became so passionate about fermenting

• What are fermented foods? 

• Various types of ferments- lactic acid, yeast, etc.

• The difference between raw fermented foods and those that are on the shelves (“dead”)

• Why locally fermented foods is more beneficial 

• The role of fermented foods in traditional cultures

• The nutritional benefits of fermented foods

• Fermented foods vs probiotic supplementation

• The gut - heart - brain connection 

• How to start fermenting at home

Resources for you:

• Ready to learn more? Come learn with us in Nourishing Women videos created just for you.

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• Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.

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Information discussed in today's episode:

• How I Practice Wellness (without obsession)

• Meg's shop

• Learn why we are in love with Primally Pure products.

• Make sure you use the code NOURISH to get 10% off your first order on Primally Pure.

• Learn more about skincare on our blogs:

• Victoria’s 5 Favorite Facial Products She Uses Daily

• Victoria’s Skincare Routine

• How Meg Uses Skincare to Reduce Plastic Use

Let’s hang out! Connect with us:

• Meg’s Instagram

• Meg’s Website

• Victoria’s Instagram

• Victoria’s Website

• Nourishing Minds Nutrition Instagram