NWP Episode 85 Q&A on Intuitive Eating

Topics:

• Applying intuitive eating to competitive sports & other situations where you can’t rely solely on your hunger/satiety cues

• The importance in not taking the intuitive eating principles to extremes

• Taking the extremes and guilt out of traditional foods/Removing guilt from the quality foods you can find/afford.

• Weight gain & learning to trust your body with intuitive eating

• Eczema & elimination diets

• Taking the guilt out of choosing to use the birth control pill

Resources for you:

• Ready to learn more? Come learn with us in Nourishing Women videos created just for you.

• Want to begin intuitive eating and living? This e-book is just what you are looking for.

• Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.

• Join our FREE tribe for like-minded women, the Nourishing Minds Tribe.

Information discussed in today's episode:

• Not Getting Your Period is Not Normal 

• How Pregnancy Has Empowered Me

• Meg's shop 

Let’s hang out! Connect with us:

• Meg’s Instagram

• Meg’s Website

• Victoria’s Instagram

• Victoria’s Website

• Nourishing Minds Nutrition Instagram