New Year Intentions and How to Resist Diet Culture

Happy Friday (and happy New Year since I haven't said that yet here!) I hope you had an easy, relaxing week in the new year and had some time to reflect on 2017 and set your intentions for 2018.

In the episode we discuss:

-What we did over the holidays

-Reflecting on 2017

-Our personal intentions

-The evolution of diet culture

-Diet culture in the new year and how to resist it

Also...

If you are having a hard time resisting diet culture this year and looking for extra guidance of intuitive eating and instinctual living, we have reduced the price for our Instinctual Living E-Book to $14.95 for today only! You can purchase it here.

See you back next week and have a wonderful week!

XOXO,

Victoria