Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

A Podcast Episode Dedicated to Vitamin K2!

A Podcast Episode Dedicated to Vitamin K2!

Happy Friday my favorite people! This podcast marks Meg and I getting back into our nutritional science episodes, after awhile of not having any...and man was it so fun!

Today's episode details:

-A few words on the Times Up movement

-The difference between vitamin K1 and K2

-Food sources of vitamin K2

-The important roles of vitamin K2 in the body

Links: 

  1. Green Pasture Blue Ice Royal Butter Oil / Fermented Cod Liver Oil Blend

Happy weekending, see you back next week for some ACTUAL blog posts!!

XOXO

Victoria

Meditation and Mindfulness with Kathryn Beck

Meditation and Mindfulness with Kathryn Beck

New Year Intentions and How to Resist Diet Culture

New Year Intentions and How to Resist Diet Culture