Intentional Weight Loss Post ED, Fullness Cues, Lactose Intolerance,"Cheat Meals" During SIBO Treatment and More!

Happy Friday! As always, Friday means podcast day!

In today's episode we discuss:

-When is it "safe" to try to loose weight in a non-obsessive way post eating disorder?

-Being full versus "over eating" during recovery

-Learning how to be satisfied again

-How to enjoy dairy with a lactose intolerance

-How to navigate digestive issues during recovery. Which do you address first- your relationship with food or digestive issues?

-Negativity or pushback regarding your decision to live/eat intuitively from family members

-Other possible reasons for amenorrhea- Purchase the treatment is not always as easy as "eat more and exercise less"

-Does "going off track" during SIBO treatment cause a relapse?

You can listen on iTunes or on our website!

Have a great weekend!

XOXO

Victoria