Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

Nourishing Women Podcast: Episode 12 [Why Calories Don't Matter Part 2]

Nourishing Women Podcast: Episode 12 [Why Calories Don't Matter Part 2]

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Happy Monday night! Thank you guys SO much for being patient with Meg and I as we learn how to do this podcast-ing thing...we re-recorded Friday's episode today because we were not 100% in love with it. This topic is near and dear to our heart so we wanted it to be perfect and I LOVE how the episode we aired came out. I hope you do too!

Nourishing Women Podcast

-How gut health can affect your weight

-Why gut health is more important than calorie counting

-Weight gain when recovering from disordered eating

-Challenging the expectations

-Will you gain or lose weight in the process of intuitive eating?

-When will you reach your set point weight?

-How we started increasing calories

-How to make peace with your body

You can listen to the episode on iTunes, just search for Nourishing Women Podcast!

XOXO,

Victoria

Nourishing Women Podcast Episode 13: Cyclic Living, Fertility Awareness Method and Body Literacy

Nourishing Women Podcast Episode 13: Cyclic Living, Fertility Awareness Method and Body Literacy

Nourishing Women Podcast Episode 11: Why Calories...Don't Really Matter

Nourishing Women Podcast Episode 11: Why Calories...Don't Really Matter