Nourishing Women Podcast Episode 13: Cyclic Living, Fertility Awareness Method and Body Literacy

Well hello and happy Friday! You guys LOVED Monday's episode which makes me so happy. But I think you'll love this one just as much, too!

In today's episode we discuss:

• the benefits of tracking your cycle

• a women’s hormonal cycle

• cyclic living

• how our hormones change how we related to the world

• how cyclic living may affect your food choices

Links:

• In today's episode we discussed one of our favorite brands, Four Sigmatic. Meg and I use their mushroom coffee blends ourselves and also recommend that to our clients, especially those with adrenal issues, hormonal imbalances and can even help with digestion issues!

• Four Sigmatic special offer for Nourishing Women Podcast Listeners: Click here to receive 15% off all orders to Four Sigmatic! You can also use the promo code: nourishingwomen to get the same discount!