All Things Gut Health and Gut Healing: Nourishing Women Podcast Episode 14

Happy Friday! Today's podcast is my favorite topic ever. Gut Health and using food as medicine to heal your gut!

In today's episode we cover:

-Why supplements for IBS are different for everyone

-The importance of honoring the gut brain axis

-The importance of strengthening your vagus nerve

-Practical tips to maximize digestion that are often overlooked

-The importance of your eating mindset to heal the gut

-Why we are not meant to be "grazing" mammals

-Benefits of "fasting" for the migrating motor complex

-Foods for good gut health

-Pre and probiotics

-Fermented foods

-Optimizing your diet for digestion when a low FODMAP is and is not appropriate

Hope you enjoy the podcast episode! Have a great weekend :)

XOXO,

Victoria