Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

Nourishing Women Podcast: Episode 8

Nourishing Women Podcast: Episode 8

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Happy Friday! Today I'm back to share Episode 8 with you! This podcast was all about how to balance a social life with wellness!

Nourishing Women Podcast

In this podcast episode we discuss:

-Why social connections matter

-Social lives as integrative part of wellness

-Living intuitively when it comes to social connections"

-Planning exercise vs exercising intuitively

-The value of lazy mornings

-Thoughts on alcohol intake

-How to handle criticism or skepticism when you are deemed the "healthy one" by friends or co-workers

If you are enjoying the podcast I would love you SO hard if you subscribed and wrote a review! Also email Meg and I hello@nourishingmindsnutrition.com if you have a specific question you would like us to answer!

XOXO

Victoria

Nourishing Women Podcast: Episode 9

Nourishing Women Podcast: Episode 9

Nourishing Women Podcast: Episode 6

Nourishing Women Podcast: Episode 6