Nourishing Women Podcast: Episode 9

Good morning and happy Friday! As always on Friday, we have a new podcast episode! Today's episode answers in detail an email we received from a listener all about recovering from hypothalamic amenorrhea.

Live date 9/8/2017

• what is hypothalamic amenorrhea (HA)?

• what causes HA?

• physical vs emotional stressors

• the importance of slow movement

• foods/diet for HA

• a conversation about coffee

• stress relief and self care

• sugar cravings during and before your period

Affiliate product links:

• http://rootforfood.net

• http://diehardfoodie.net

• https://www.nourishingmindsnutrition.com

• theme music provided by bensound.com

• Disclaimer: Remember, the information in the podcast in intended for general audience only and is not invented to diagnose, treat, or replace professional medical opinion.

Show note links:

Thorne Activated B Vitamins.

Vital Proteins Liver Supplement.

Have a great weekend!

XOXO,

Victoria