Nourishing Women Podcast: Episode 10

Good morning and happy Saturday! Popping in to let you know that a new podcast episode is up and you should listen, obvi!

It's all about exercise and intuitive moment.

In the episode we discuss:

-The benefits of exercise

-The symptoms of over exercising

-Our personal stories with over exercising

-What is intuitive movement?

-Balancing intuitive movement/living with a busy schedule

-Self discipline vs motivation and self awareness

-The mindset behind movement and how to make it fun combining intuitive eating with intuitive movement

-Movement individuality

-Letting go and letting your body guide you

Go listen on iTunes and then come back and tell me in the comments your thoughts on the episode, I'd love to hear from YOU.

XOXO,

Victoria