Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All tagged movement

Mar 2

Mar 2 Moving Towards Intuitive Movement

Victoria Myers

yoga, women's health, wellness

Mar 19

Mar 19 NWP Episode 157: Staying Calm in the Midst of Chaos

Victoria Myers

community, connection, Intuition, Intuitive Eating, Mantra, motivation

Feb 28

Feb 28 NWP Episode 152: How to Sync Your Exercise with Your Period with Jenni Hulburt

Victoria Myers

Bringing Balance Back, Empower Yourself, Express Yourself, Holistic Health, Nourish Yourself, Podcast, Self Care

Jun 5

Jun 5 Thoughts from a Disordered Weight-Lifter turned Intuitive Exerciser

Victoria Myers

Intuitive Eating

May 3

May 3 NWP Episode 93: Move and Meditate with Kait Hurley of the KAIT App

Victoria Myers

Podcast

Sep 5

Sep 5 How the Small Things Add Up

Victoria Myers

Body Positive, Empower Yourself, Love Yourself, Holistic Health

Sep 30

Sep 30 Nourishing Women Podcast: Episode 10

Victoria Myers

Podcast, Nourishing Minds Series, Intuitive Eating