NWP Episode 152: How to Sync Your Exercise with Your Period with Jenni Hulburt
So you’ve learned about the menstrual cycle and how you can live ‘according to your cycle’, but what exactly does that look like? In today’s conversation, with guest Jenni Hulburt, we discuss how to sync your exercise and menstrual cycle. Plus we have a conversation on what burnout feels like and how to practice workouts without obsession.
Jenni Hulburt, founder of WILD Wellness, is a holistic fitness specialist who helps women live and sweat in sync with nature. She has a Bachelor's and Master's degree in Exercise Science and Sport Psychology, and is a top-ranked essential oil wellness advocate with doTERRA – the world’s leading essential oil company. The WILD Wellness podcast, programs, and products are for women mindfully exploring holistic health and seeking to embody what nature has always modeled — it’s not a sprint, but a cycle. www.JenniHulburt.com.
In this episode we discuss in detail:
Jenni’s personal experience with burnout and what it felt like
Her tips for avoiding burnout
How to live a life of activity and joyful movement and workouts without obsession
How specifically to sync your exercise with your menstrual cycle
How to tune in and ask questions to help you determine if your body is asking you to push or asking you to pause and take a break
Learn more about Jenni:
Workout without Burnout - online course www.workoutwithoutburnout.com
Your Cyclical Body Quick Guide - free download: www.jennihulburt.com/wild
WILD Wellness podcast: www.jennihulburt.com/podcast
Download our free How to Eat for Hormones e-book.
Thank you to today’s podcast sponsor Simple Mills. Simple Mills makes delicious products with simple ingredients, including tons of baking mixes like pancake mix, brownie mix, bread and pizza mixes and muffin mixes too! - which are my favorite esp the banana bread and pumpkin muffin mixes.
While I am personally not gluten free, these mixes are all gluten free for those that need that since they are made with almond flour as the base.
You can purchase their muffin mixes at Simple Mills website, on Amazon and you can find Simple Mills at most health food stores and grocery stores too. I hope you enjoy them as much as I do!
Resources for you:
Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening.
Let’s hang out! Connect with Victoria and the staff at NMN:
