mental health — Blog — victoria myers

Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All tagged mental health

Can St. John's Wort Support Depression?

Oct 25

Oct 25 Can St. John's Wort Support Depression?

Alternative Health, Holistic Health, mental health

Why You Need to Start Celebrating the Small Stuff

Jun 17

Jun 17 Why You Need to Start Celebrating the Small Stuff

Alternative Health, Empower Yourself, education, intuitive living, Love Yourself, mental health

Why I No Longer Call Myself a Vegan

Jan 13

Jan 13 Why I No Longer Call Myself a Vegan

Alternative Foods, Ditch the Diet, Empower Yourself, Intuitive Eating, intuitive living, mental health, Vegetable

How to Have A Sustainable Holiday

Dec 7

Dec 7 How to Have A Sustainable Holiday

education, intuitive living, mental health, Self Care, Sustainability

NWP Episode 205: How to Build Mind Body Knowledge for Intuitive Eating

Sep 22

Sep 22 NWP Episode 205: How to Build Mind Body Knowledge for Intuitive Eating

Body Positive, community, Ditch the Diet, Holistic Health, Intuitive Eating, Intuition, Podcast

NWP Episode 187: The BMI Scale is Bogus: Here’s Why

Jul 21

Jul 21 NWP Episode 187: The BMI Scale is Bogus: Here’s Why

Intuitive Eating, intuitive living, mental health, Podcast, Self Care

NWP Episode 186: Erin Bahadur’s Inside Job Healing from Addiction and How Motherhood Changed Her

Jul 17

Jul 17 NWP Episode 186: Erin Bahadur’s Inside Job Healing from Addiction and How Motherhood Changed Her

Body Positive, Empower Yourself, Express Yourself, Intuitive Eating, intuitive living, Love Yourself, mental health, Motherhood & Home, Nourish Yourself, Podcast, Self Care

NWP Episode 185: Can You Eat Organic and Practice Intuitive Eating?

Jul 14

Jul 14 NWP Episode 185: Can You Eat Organic and Practice Intuitive Eating?

Empower Yourself, Holistic Health, Intuitive Eating, intuitive living, Motherhood & Home, Nourish Yourself, Nutrition Tips, Podcast, Self Care, slow living, mental health, privilege

NWP Episode 175: How to Remove Fear About an All Foods Fit Mentality (+Cart Closes Today to Permission Stage Playbook!)

May 19

May 19 NWP Episode 175: How to Remove Fear About an All Foods Fit Mentality (+Cart Closes Today to Permission Stage Playbook!)

Body Positive, Empower Yourself, Intuitive Eating, Love Yourself, Nourish Yourself, Podcast, Self Care

NWP Episode 158: The Power of Healing Trauma Through Breathwork and Meditation with Victoria Albina NP, MPH

Mar 20

Mar 20 NWP Episode 158: The Power of Healing Trauma Through Breathwork and Meditation with Victoria Albina NP, MPH

Body Positive, Career Help, community, connection, Holistic Health, Intuition, Mantra, Intuitive Eating, motivation, Podcast

NWP Episode 157: Staying Calm in the Midst of Chaos

Mar 19

Mar 19 NWP Episode 157: Staying Calm in the Midst of Chaos

community, connection, Intuition, Intuitive Eating, Mantra, motivation

NWP Episode 152: How to Sync Your Exercise with Your Period with Jenni Hulburt

Feb 28

Feb 28 NWP Episode 152: How to Sync Your Exercise with Your Period with Jenni Hulburt

Bringing Balance Back, Empower Yourself, Express Yourself, Holistic Health, Nourish Yourself, Podcast, Self Care

Embracing the Ebbs and Flows of Uncertainty and Change

Jul 17

Jul 17 Embracing the Ebbs and Flows of Uncertainty and Change

Intuitive Eating

Changing Your Identify from Being Perfect to Ever-Evolving

Jul 10

Jul 10 Changing Your Identify from Being Perfect to Ever-Evolving

Motherhood & Home

NWP Episode 101: Mental Health, Navigating Wellness and Empowering Women with Shanna Tyler

Jun 28

Jun 28 NWP Episode 101: Mental Health, Navigating Wellness and Empowering Women with Shanna Tyler

Jun 16

Jun 16 NWP Episode 99: Mental Health and Mindful Eating with Lisa Hayim

May 10

May 10 NWP Episode 94: Letting Go of Control, People Pleasing and Perfectionism with Kat Beck

Apr 5

Apr 5 NWP Episode 89: Mental Health, Social Media and Working through Comparison Trap with Brie Shelly

Yoga for Digestion: A Short Sequence to Soothe Your Stomach

Apr 17

Apr 17 Yoga for Digestion: A Short Sequence to Soothe Your Stomach

Holistic Health