Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All tagged exercise

Mar 8

Mar 8 NWP Episode 342: Fitness Flexibility

Victoria Myers

Alternative Health, Exercise, movement

Dec 29

Dec 29 NWP Episode 323: Best Of: Intuitive Eating Aligned Nutrition to Support Exercise with Cara Harbstreet RD/N

Victoria Myers

Mar 2

Mar 2 Moving Towards Intuitive Movement

Victoria Myers

yoga, women's health, wellness

May 29

May 29 NWP Episode 178: How Simi Botic Uses Barre to Connect to Unmeasured Movement (and How You Can Too!)

Victoria Myers

Body Positive, Empower Yourself, Express Yourself, Holistic Health, Intuitive Eating, Love Yourself, Nourish Yourself, Personal, Podcast, Self Care, Exercise

Apr 24

Apr 24 NWP Episode 168: Heather Caplan on How Intuitive Eating Benefits Exercise, Business Owning, and Parenting

Victoria Myers

Body Positive, Career Help, Intuition, Intuitive Eating, Motherhood & Home, Podcast

Mar 25

Mar 25 NWP 159: Q&A on Eating, Exercise and Anxiety During the COVID-19 Pandemic

Victoria Myers

Body Positive, community, connection, Intuitive Eating, Intuition, motivation, Podcast

Mar 6

Mar 6 NWP Episode 154: Intuitive Eating Aligned Nutrition to Support Exercise with Cara Harbstreet RD/N

Victoria Myers

Body Positive, Intuition, Intuitive Eating, Podcast

Jun 5

Jun 5 Thoughts from a Disordered Weight-Lifter turned Intuitive Exerciser

Victoria Myers

Intuitive Eating

Feb 20

Feb 20 Are You Exercising Too Much?

Victoria Myers

Intuitive Eating, Holistic Health

Sep 30

Sep 30 Nourishing Women Podcast: Episode 10

Victoria Myers

Podcast, Nourishing Minds Series, Intuitive Eating