NWP Episode 163: Period Pain is Not Normal + Here’s How to Reduce It
Stay tuned to the end of today’s episode for a conversation on how to apply the 10 principles of intuitive eating during the COVID-19 Pandemic. Period pain, also known as dysmennorhea, may be common but its not normal to experience. In this episode we explore how prostaglandins cause period pain, how prostaglandins are involved in the inflammation response and gentle nutrition, supplement and lifestyle factors you can implement to support reducing your period pain.
Other episodes and blog posts on periods:
NWP Episode 110: How the Menstrual Cycle Works and How to Track It
NWP Episode 111: Q&A on Pregnancy, Elimination Protocols for PCOS and How to Get Your Period Back
NWP Episode 113: What Happens to Your Body When You Lose Your Period with Kelsey Pukala RD/N
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