Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

NWP Episode 163: Period Pain is Not Normal + Here’s How to Reduce It

NWP Episode 163: Period Pain is Not Normal + Here’s How to Reduce It

Stay tuned to the end of today’s episode for a conversation on how to apply the 10 principles of intuitive eating during the COVID-19 Pandemic. Period pain, also known as dysmennorhea, may be common but its not normal to experience. In this episode we explore how prostaglandins cause period pain, how prostaglandins are involved in the inflammation response and gentle nutrition, supplement and lifestyle factors you can implement to support reducing your period pain.

 

Other episodes and blog posts on periods:

 

Thank you to our new Tuesday  podcast sponsors, Better Help. Better Help is a professional counseling service platform done through a secure online platform. Better Help is affordable, available worldwide, and you can get started within 24 hours. Better Help wants you to start living a better, happier life starting today. If you’ve been thinking about starting counseling but didn’t know where to go, I hope you use this as your call to action. 

 

Use this link to get 10% your first month.

 

Resources for you:

 

Let’s hang out! Connect with Victoria and the staff at NMN:

Stay tuned to the end of today's episode for a conversation on how to apply the 10 principles of intuitive eating during the COVID-19 Pandemic. Period pain, also known as dysmennorhea, may be common but its not normal to experience.

NWP Episode 164: Quitting Whole 30 for Intuitive Eating with Dana Monsees LD/N

NWP Episode 164: Quitting Whole 30 for Intuitive Eating with Dana Monsees LD/N

How to Handle Being Out of Your Routine

How to Handle Being Out of Your Routine