NWP Episode 179: Can You Practice Intuitive Eating with PCOS? Yes You Can with Julie Duffy Dillon RD/N
Can you practice intuitive eating with PCOS? Yes you can! Join me in the conversation with guest Julie Duffy Dillon RD/N to learn more, including how she became a non-diet dietitian, why she works with clients that have PCOS, how PCOS causes a pro-inflammatory state and intuitive eating aligned nutrition and exercise recommendations for PCOS.
Julie Duffy Dillon is a registered dietitian, nutrition therapist, podcaster, eating disorder specialist and author. In this episode we discuss:
Julie shares her journey to becoming a non-diet, health at every size aligned RD.
How and why clients with PCOS kept finding Julie seeking help.
Why someone with PCOS lives in a pro-inflammatory state.
If you are already in a pro-inflammatory state, Julie explains why exercise could make that worse.
Why would certain symptoms or behaviors, like carb cravings, for someone with PCOS be more intense and how you can make them.
Julie’s recommendations for intuitive eating aligned nutrition to support PCOS.
What is inositol and how can this support PCOS-ers.
How Julie practices wellness without obsession.
Learn more about Julie and her work:
Julie’s podcast: Love Food Podcast
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Thank you to New Chapter for also sponsoring today’s episode. I am fascinated by traditions and theculture of food. Across the globe, for thousands of years, food is connected deeply into how we live, how we take care of ourselves and how we enjoy life.
Tradition isn’t about chasing the next “it” food, the swaying nutrition research based on the newest study and it’s not about a one fits all approach for your calorie allotment for the day. And thats why I’m a huge fan of herbalism, and my go to for any herbs I take- New Chapter, including their new daily multiherbals. There are four multiherbal options for you to choose from, one for holistic health, one to power up, one for restful nights and one to de-stress.
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You can purchase New Chapter multiherbals on New Chapter’s website, CVS and local health food stores.
+ Consult your healthcare provider before use if you have a medical condition; supplements are not a substitute for medical therapy.
*These statements have not been evaluated by the Food and Drug Administration. This product is not meant to diagnose, treat, cure, or prevent any disease
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