Victoria+Myers

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Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

NWP Episode 314: Our Annual Holiday Episode Is Back! Using Intuitive Eating to Enjoy the Holiday Season with the Team at NMN

NWP Episode 314: Our Annual Holiday Episode Is Back! Using Intuitive Eating to Enjoy the Holiday Season with the Team at NMN

Our annual tradition here at Nourishing Minds Nutrition is to have an annual holiday episode where myself and the team members share our #1 tip for how to use intuitive eating to enjoy the holiday season. We re-recorded the episode this year since we have new team members, so there’s so much more helpful content in today’s episode, listen to learn more!

 

Need more support for the holiday season? Download our FREE Holiday Survival Guide to help you not just survive the holiday season, but actually enjoy it- food included.

 

Today’s episode is brought to you by our signature program, Food and Body Peace Playbook (FBPP). FBPP is an 8 week online course & group coaching program that will help you build lasting food freedom, better body image & sustainable health habits that stick.

 

We will be offering a Black Friday discount and special bonus offer for our January enrollment. That means you can start off 2022 making the decision to say NO to diets that don’t work and YES to intuitive eating and a lifetime of treating your body well.

 

If you’re interested in working with one of the team members here at Nourishing Minds Nutrition, you can click here to learn more about our 3 and 6 month packages.

 

Resources for you:

What's the Deal with Gluten?

What's the Deal with Gluten?

How to Handle Seasonal Transitions

How to Handle Seasonal Transitions