Victoria+Myers

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Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

NWP Episode 374: Megan Perez RD/N on How Much Fiber is Too Much Fiber

NWP Episode 374: Megan Perez RD/N on How Much Fiber is Too Much Fiber


Dietitian at Nourishing Minds Nutrition, Megan Perez, is back on the show today! In today’s episode, Megan guides us through a better understanding of what fiber is, sources of fiber in the diet and the health benefits of fiber.

 

Since Megan works with clients on gentle nutrition, especially for her PCOS clients with some degree of insulin resistance; it’s fun to discuss health promoting practices such as adding fiber to your diet! However we still see many clients who come to us consuming too much fiber. We have a lot of people who come to us with digestive concerns such as gas, bloating, constipation, diarrhea, and so with these clients, we always assess their fiber intake. So in this episode we help you understand how much fiber is too much fiber, so you can determine the amount that feels best for you. 

 

Thank you to Better Help for sponsoring today’s episode. You can click here to learn more and begin your journey with Better Help today.

 

Announcements:

  • Food & Body Peace Playbook officially opens for enrollment on July 5th! Enrollment closes on Friday, July 22nd. Remember we take a limited amount of students each round, so join early to guarantee your spot. Our signature group coaching program will help YOU make peace with food, trust your body again and live wellness without obsession.

  • We are currently booking for July and August for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you’re looking for intuitive eating and body image support and/or you’re in need of anti-diet advice for HA, PCOS and IBS we would love to support you.

 

Resources for you:

 

Let’s hang out! Connect with Victoria and the staff at NMN:

NWP Episode 375: Why I Don’t Teach Weight Loss as a Dietitian

NWP Episode 375: Why I Don’t Teach Weight Loss as a Dietitian

NWP Episode 373: Why I Don’t Recommend Food Sensitivity Testing

NWP Episode 373: Why I Don’t Recommend Food Sensitivity Testing